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21st August 2016, 07:57 PM #1
GOLD MEMBER
- Join Date
- May 2011
- Location
- Murray Bridge SA
- Posts
- 293
Exercise for people over 60 0r getting close
(Be careful, don't over exert yourself)
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level).
After you feel confident at that level, put a potato in each bag.
To grow old is mandatory, growing up is optional.
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