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Thread: Csiro
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9th August 2007, 07:42 PM #1
Grumpy old Bugga
- Join Date
- May 2003
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- South Oz, the big smokey bit in the middle
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Csiro
Anyone got any experience with and thoughts on the CSIRO Health and Wellbeing Diet?
Richard
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9th August 2007, 08:01 PM #2
Cool dude
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- Warwick, QLD
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I haven't tried it but my dad has and he has lost around 10kgs. I've been to their place for dinner and the few meals that I've tried from the book taste really nice. Might even do it myself one day.
Have a nice day - Cheers
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9th August 2007, 08:36 PM #3
Got Wood?
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- Aug 2002
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- Sydney, NSW, Australia
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I've looked at the pictures.
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9th August 2007, 08:40 PM #4
Pretend my avatar moves!
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We've had a few friends who've lost substantial amounts on it.
Trouble is they treat it as a "diet" and it all goes back on.
Keeping fat off is a permanent lifestyle decision that has to be made, there's no quick fix.
If it took ten years to put it on, don't expect to take it off in a fortnight!
cheers,
P
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9th August 2007, 09:44 PM #5
Grumpy old Bugga
- Join Date
- May 2003
- Location
- South Oz, the big smokey bit in the middle
- Age
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- Posts
- 2,020
Yeah, I'm looking at lifestyle change and this seems to be a sensible set of guidelines on which to base that - most websites and books on 'nutrition' etc are so full of theory and gobbledegook that I can't even be bothered bookmarking them. If I lose weight, that's a bonus.
Richard
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