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Thread: Get fit - unfat competition
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26th February 2006, 08:07 AM #46
Weigh in time
Okay Wood Butcher, looks like its you and me. I weighed my self on Friday night and will do so each Friday night. I'm gonna give it 3 months - so until the end of May.
My starting weight? 110.7 kg - sadly about 3 kgs more than I thought.
My target weight? 95kg - my playing weight was 100kg, so I reckon this is reasonable.
CheersThere was a young boy called Wyatt
Who was awfully quiet
And then one day
He faded away
Because he overused White
Floorsanding in Canberra and Albury.....
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26th February 2006, 09:58 AM #47
108.5kg as of Thursday. Would love to get to 90kg but I would settle for anything under 100. I will keep a weekly weight log and see how we go!!
Have a nice day - Cheers
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3rd March 2006, 10:05 PM #48
Okay, first week. Just stopped eating crap this week - nothing else unusual.
108.1 kg used the same scales etc, but they could be dodgy. Next week may provide a better picture
Week 1 110.7 kg
Week 2 108.1 kg
CheersThere was a young boy called Wyatt
Who was awfully quiet
And then one day
He faded away
Because he overused White
Floorsanding in Canberra and Albury.....
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3rd March 2006, 10:24 PM #49
108.0kg and I know that the scales are good!
Have a nice day - Cheers
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3rd March 2006, 10:35 PM #50Registered
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- Aug 2003
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Good on you for doing this on a puplic forum.
Al
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11th March 2006, 07:24 PM #51
Second week, slight increase in crap and some unexpected alcohol consumption.
Week 1 110.7 kg
Week 2 108.1 kg
Week 3 107.9 kgThere was a young boy called Wyatt
Who was awfully quiet
And then one day
He faded away
Because he overused White
Floorsanding in Canberra and Albury.....
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11th March 2006, 08:05 PM #52GOLD MEMBER
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- Oct 2005
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- Adelaide
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- 329
A good plan would be to match increased consumption with increased exercise.
Popular wisdom is that the exercise you do that exceeds 20 minutes at a moderate increase in heartrate burns fat. My own experience matches this wisdom. I'm 50, and if I exercise at 130bpm+ (less than 85% of max HR, and above 75% of Max) for 20 minutes or more, the weight peels off.
Max HR is a subject that many books have been written about, but for starters, consider Max HR as (220 - Your Age) So at 50, it's 170. If you want an accurate number, the best way is a medically supervied test because everyone is different.
woodbe
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11th March 2006, 08:35 PM #53
106.8kg this week. I decided to start using the treadmill that we bought about 9 months ago. Next week I might start decreasing my food intake too.
Have a nice day - Cheers
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17th March 2006, 07:58 PM #54
Drop in crap intake, stable alcohol intake, probable increase in whitebread
Week 1 110.7 kg
Week 2 108.1 kg
Week 3 107.9 kg
Week 4 107.2 kg
Might start some gym stuff next week as the landscaping job I've been working on should be doneThere was a young boy called Wyatt
Who was awfully quiet
And then one day
He faded away
Because he overused White
Floorsanding in Canberra and Albury.....
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25th March 2006, 08:12 AM #55
Urk
Week 1 110.7 kg
Week 2 108.1 kg
Week 3 107.9 kg
Week 4 107.2 kg
Week 5 108.9 kg
enough saidThere was a young boy called Wyatt
Who was awfully quiet
And then one day
He faded away
Because he overused White
Floorsanding in Canberra and Albury.....
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25th March 2006, 08:16 AM #56
Lets see, two weeks ago 106.8kg, this week 106.0kg.
Whoever the sod that invented Sizzlers was, never had any consideration for people trying to loose weightHave a nice day - Cheers
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25th March 2006, 09:20 PM #57Retired
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- May 1999
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- Tooradin,Victoria,Australia
- Age
- 74
- Posts
- 2,515
I like the auto links at the bottom.
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25th March 2006, 10:35 PM #58
Yep, I've found that if I exercise at above 75% of my max HR, the weight of my red wine cask falls away dramatically
Richard
yes, the kids are unimpressed by my impressive girth
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25th March 2006, 11:15 PM #59
Well you guys have managed about the same as I have, 3kilo's in 3 weeks... 89kg down too 86kg(5'11)
Wether its of interest to you or not, heres how Im doing it...
I've stepped up my cardio at the gym with full superset workouts ie, no rest between each exersize, but 1-2min rest between each superset, repeated 4 times eg,
Day1 each superset involves 10 reps each of benchpress@80kg /10 widegrip chin ups@ body weight/10 per side single arm lateral raisers@15kg/30-40 decline abb crunches.
Day2 10 shoulder press@60kg/ 10 standing single leg calf rasiers@body weight+5-10kg per leg/ 10 lying hamstring curls@70lb(old machine)/ 10 per side abdominal swings@40lb(sorta like pull starting a lawnmower or swinging a golf club attached to a cable and weight).
Day3 10 legpress@360kgs!/ tri-sets on biceps(10reps@30kgs,12reps@20kgs,14reps-failure@10kgs, all weights are per arm/ tri-sets on triceps (try saying that 10 times over!) 10reps@15kg, 12reps@10kg, 14 or to [email protected] per each arm/ 20 hanging ab crunches@body weight.
The each daily workout takes 25min max which is repeated twice a week and rest on sundays, I also stepped up my daily walks 3 times a week to 1hr 20min at a fast pace and 40-50min per day every other day with SWMBO.
And also taking some tablets to help suppress my appetite somewhat... as I tend too eat enough for 2 adults and then some!....................................................................
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25th March 2006, 11:19 PM #6089kg down too 86kg(5'11)Have a nice day - Cheers
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