Thanks: 0
Likes: 0
Needs Pictures: 0
Picture(s) thanks: 0
Results 1 to 5 of 5
-
24th September 2005, 06:46 PM #1
SENIOR MEMBER
- Join Date
- Aug 2001
- Location
- Canberra
- Age
- 75
- Posts
- 0
- Post Thanks / Like
New exercise routine if you are over 40
New exercise routine if you're over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a wine!!!If it walks like a duck, talks like a duck and looks like a duck then it's a friggin duck.
-
24th September 2005, 07:59 PM #2
Deceased
- Join Date
- Feb 2005
- Location
- East Bentleigh, Melbourne, Vic
- Age
- 68
- Posts
- 180
- Post Thanks / Like
Works for me!
-
24th September 2005, 09:05 PM #3
Senior Member
- Join Date
- Jun 2004
- Location
- Melbourne, South East Subs.
- Posts
- 122
- Post Thanks / Like
Bit like toilet tennis.
The perfect is the enemy of the good.
-
24th September 2005, 09:35 PM #4
GOLD MEMBER
- Join Date
- Aug 2002
- Location
- Perth, WA
- Age
- 77
- Posts
- 884
- Post Thanks / Like
Maaate!
I'm a convert. I can already feel the increased power in my index finger. As of today this will be added to my daily regimen
Raise right eyebrow x 3
Raise left eyebrow x 3
Scroll down
Scroll up
Repeat
I feel fitter just thinking about it!
Hang on ..... there's a thought .... Hmmmm.Driver of the Forums
Lord of the Manor of Upper Legover
-
25th September 2005, 12:03 AM #5
Grumpy old Bugga
- Join Date
- May 2003
- Location
- South Oz, the big smokey bit in the middle
- Age
- 68
- Posts
- 1,914
- Post Thanks / Like
Rats, I've just strained a muscle.
Richard
Reply With Quote
Bookmarks