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Thread: Excersize for over 50's
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7th September 2009, 01:18 PM #1
Excersize for over 50's
-Now I can do this
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have
plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position
for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get
to where you can lift a 100-lb potato bag in each hand and
hold your arms straight for more than a full minute..
(I'm at this level.)
Now it gets serious. After you feel confident at the 100-lb bag level, put a potato in each bag.G'day all !Enjoy your stay !!!
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