For a couple of weeks I have gone to bed around 9.00pm,
and after a couple of nightmares woken up about 2.00am.
Then I go back to sleep around 4.00am, have another couple
of nightmares and wake up at around 6.00am.
To overcome my lack of sleep and the nightmares I have
been having a sleep around midday each day. The only
problem is I am having "daymares".
There must be some really good answers to this.:D
Allan