Rodgera
14th September 2016, 10:34 AM
My husband, an accountant, and I both suffer from occasional bouts of
insomnia.
One night I suggested we try a technique I'd read about,
which was to encourage relaxation.
Laying with our eyes closed, I described a relaxing scene:
"We're in a beautiful, oceanside bungalow on a tropical island.
A gentle breeze is coming through the French doors that lead to our private ocean path."
My husband's quiet voice startled me from my peaceful place.
"How much is this vacation costing us?"
insomnia.
One night I suggested we try a technique I'd read about,
which was to encourage relaxation.
Laying with our eyes closed, I described a relaxing scene:
"We're in a beautiful, oceanside bungalow on a tropical island.
A gentle breeze is coming through the French doors that lead to our private ocean path."
My husband's quiet voice startled me from my peaceful place.
"How much is this vacation costing us?"