gawdelpus
7th September 2009, 01:18 PM
-Now I can do thishttps://mail.google.com/mail/?ui=2&ik=ff577c122b&view=att&th=123923466567ede1&attid=0.1&disp=emb&zw
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have
plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position
for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get
to where you can lift a 100-lb potato bag in each hand and
hold your arms straight for more than a full minute..
(I'm at this level.)
Now it gets serious. After you feel confident at the 100-lb bag level, put a potato in each bag.
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have
plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position
for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get
to where you can lift a 100-lb potato bag in each hand and
hold your arms straight for more than a full minute..
(I'm at this level.)
Now it gets serious. After you feel confident at the 100-lb bag level, put a potato in each bag.